Liift4 week 1 day 2

6 Hip Flexor Stretches and Exercises for Men

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Settings · 1. Wide Row (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 2. Wide Bicep Curls (LIIFT 4: wk1/day2). Set 1: 10 x 9.07 lbs · 3. Regular Row (LIIFT 4: wk1/ ...

LIIFT4 | Week 2 | Day 1 | CHEST/TRICEPS (Circuit). It's Week 2. You should be feeling well rested after 2 recovery days and ready to HIIT it!

Day 1: Total Body Core. 60m | Strength · Day 2: Booty. 60m | Strength · Day 3 ... Peak Week (Days: 75 - 80). Day 75: AAA (Phase 1). 53m | Strength · Day 76: ...

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Day 2: Back/Biceps circuit (aka quad sets). I learned my lesson the hard way with this workout. It was my first time ever doing a quad set, and I honestly ...

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LIIFT4 Back and Biceps Circuit Review – The MOVES · Pullover (Back) · Top Curl (Biceps) · Reverse Fly (Back) · Bottom Curl (Biceps).

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Circuit days are non-HIIT days because they are quad set days. They are tough! When I say quad set, I mean we do 4 moves in a row (minimal/no ...

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Today's workout was circuit training – all weights! Two sets of four workouts back to back in three rounds. Then a burnout round and core round.

Liift4 week 2 day 1. Luckily, there's a pandemic, so I have time to work on this. Week 8 Day 2 Legs - LIIFT 50-50. Our favorite leg workouts are P90X3 ...

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Week 2 Day 1: Chest/Triceps – Circuit ... Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate ...